Ham and Cheese Sandwich nutrition facts

Ham and Cheese Sandwich

Nutrition Facts

Serving size: 1 sandwich (146 g)

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Amount Per Serving

Calories 350

Calories from fat 140

% Daily Value*

Total Fat 15g

25%

Saturated Fat 6g

30%

Cholesterol 30g

20%

Sodium 770mg

30%

Total Carbohydrate 35g

10%

Dietary Fiber 3g

10%

Protein 21g

40%

Vitamin A 6%

Vitamin C 6%

Calcium 15%

Iron 20%

Zinc 10%

Thamin 20%

Riboflavin 30%

Niacin 15%

Vitamin B-6 10%

Folate 20%

Vitamin B-12 10%

Phosphorus 15%

Magnesium 4%

Vitamin D 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs